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Just Show Up + Receive as Organic Groove guides you on an immersive Community Sound Bath Meditation.
Show Up + Receive:
A Community Sound Bath Meditation
Friday, September 29, 2017
7:30 pm – 9:00 pm
The Harmonia Centre
(Church of the Good Shepherd)
116 Queen Street North, Kitchener
You’ll lie on your yoga mat or sit on a chair or cushion then wrap yourself with a blanket. You’ll breathe & relax as your whole body ‘listens’ to the soothing sounds created by crystal & Tibetan singing bowls, Spirit and Ocean drums, Thunder tubes & various resonant instruments.
Sound meditation promotes deep relaxation, like a healing sigh for your nervous system.
It’s FREE but registration is required as space is limited to 24 participants.
Click here to register on Eventbrite.
Know before you go:
Bring your yoga mat or meditation cushion & a blanket.
Wear comfy clothes & warm socks.
Perfect for extreme beginners.
No prior musical or meditation experience necessary.
Have any questions?
Email Kat van Groove today!
Creating community since 2002!
Drumming in community feels good because it’s good for us: mind, body & spirit.
When we drum together, we:
- Connect through rhythm
- Enhance our immune response
- Reduce stress
- Release stuck emotions
Join us on the island, surrounded by gently waving willow tress and a beautiful lake.
Bring your drum, percussion & a folding chair. Throw a Frisbee. Have a picnic. Swing some poi. Dance, laugh & enjoy yourself.
It’s FREE and everyone is always welcome!
OG Summer Drum Jam 2017
Thursday June 15
Thursday July 20
Thursday August 17
Thursday September 21
7:30pm – 9:00pm
On the island in Victoria Park
Interested? Have any questions?
Find us on Facebook at: Organic Groove Canada
Email Kat at firstname.lastname@example.org